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Survived Induction Day 1:
Got a bad headache from the beginning of sugar withdrawal.
Slept really good.
Totally enjoyed my tuna salads.
Was a bit rough trying to get 96oz of h20 down.
No exercise yet...taking it easy the first week.
On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth.
With God's help...today will go as good as yesterday.
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 154.15g | Prot: 98.49g | Carbs: 8.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Lunch: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. Dinner: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. more...
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Losing 3.2 kg a Week
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