Weigh In record (no journal entry) for 04 September 2020
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1792 kcal
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Fat: 79.56g | Prot: 88.65g | Carbs: 181.32g.
Breakfast: Alpro Soya Soya Milk, Slimfast Keto, Sugar, Coffee with Skim Milk. Lunch: Muller Light Strawberry Yogurt (Pot), Hovis Toast & Butter, Heinz Cream of Tomato Soup (400g). Dinner: Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture), Chicken Breast. Snacks/Other: Cadbury Wispa Gold, Fry's Orange Cream. more...
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Losing 4.2 kg a Week
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jenbyrne15's Weight History
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