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Slow this week......to be honest I have basically done the 16-8 but due to the work I have done for Barbara’s house times and food have been all over the place.....not convinced Walton o. The naze will support weight loss!
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92 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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