Weigh In record (no journal entry) for 04 September 2020
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1482 kcal
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Fat: 59.79g | Prot: 72.75g | Carbs: 167.54g.
Breakfast: Tea with Milk, Orange Marmalade, Butter (Salted) , Aldi Farmhouse Multigrain Batch Loaf, Yeo Valley 0% Fat Natural Yogurt, Alesto Brazil Nuts, Aldi Walnut Halves. Lunch: Semi-Skimmed Milk, Coffee, Coca-Cola Coca-Cola Zero, Feta Cheese , Edamame Beans, Cooked Lentils, Tesco Courgette, Tesco Pesto, Macaroni (Cooked). Dinner: Tesco Cauliflower Florets (Frozen) , Tesco Frozen Broccoli, Chicken Leg Meat and Skin , Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Turmeric (Ground) , Curry Powder , Onions , Tesco Tomato Puree Double Concentrated, Tesco Vine Ripened Tomatoes, Specially Selected British Rapeseed Oil, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Tesco Baby Spinach. Snacks/Other: Orange, Pink Lady Apples, Tea with Milk. more...
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2570 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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