miro69's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

75.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

2492 kcal

Fat: 114.27g | Prot: 87.91g | Carbs: 275.73g. Breakfast: Egg Omelette or Scrambled Egg, Sour Dough Bread, Country Crisp Strawberries. Lunch: Ham, Cheese & Pickle Sandwich. Dinner: Cornish Pasty, Beef and Onion Pie (Medium). Snacks/Other: Apples. more...

2304 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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miro69's Journal, 02 Aug 13

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