Weigh In record (no journal entry) for 04 September 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1645 kcal
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Fat: 75.50g | Prot: 75.11g | Carbs: 168.43g.
Breakfast: 義美 巧克力牛奶, 桂圓, 芒果, 早安美芝城 薯餅, Costco 蛋餅皮, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 拿鐵咖啡, 豆酥朋 藍莓乳酪塔. Dinner: MOS 柚子熱茶, 卡樂B (Calbee) 熱浪香辣洋芋片, 年糕, 炒空心菜, 肯德基 (KFC) 咔啦脆雞. more...
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steady weight
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akitsueee's Weight History
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