Weigh In record (no journal entry) for 03 September 2020
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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518 kcal
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Fat: 13.91g | Prot: 63.85g | Carbs: 35.14g.
Breakfast: Coffee. Lunch: Applebee's Grilled Shrimp, Grilled Chicken, Adams Diced Onion, Cherry Tomatoes, Lettuce. Dinner: Lettuce Salad with Tomato, Baked or Broiled Shrimp. Snacks/Other: Orange. more...
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Losing 1.6 kg a Week
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Ms_Evelyn's Weight History
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