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5.1%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 48.14g | Prot: 182.53g | Carbs: 299.55g.
Breakfast: Pop-tarts Gone Nutty Chocolate Peanut Butter, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: Clif Builder's Bar Max Mint Chocolate Chip, Clif Bar - Blueberry Crisp. Dinner: Valu Time Tomato Paste, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Creamy Peanut Butter, Spinach (Drained Solids, Canned). Snacks/Other: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2489 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 24/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 2.2 kg a Week
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