Weigh In record (no journal entry) for 03 September 2020
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77.5 kg
Lost so far: 23.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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403 kcal
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Fat: 5.80g | Prot: 43.80g | Carbs: 50.94g.
Breakfast: Lactaid 2% Reduced Fat Milk, Coffee, Great Value Stevia. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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Losing 3.8 kg a Week
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gwengrove's Weight History
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