Weigh In record (no journal entry) for 03 September 2020
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115.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1504 kcal
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Fat: 69.57g | Prot: 69.34g | Carbs: 149.84g.
Breakfast: Slimfast Keto, Sugar, Coffee with Skim Milk. Lunch: Alpro Soya Original Soya Milk, Slimfast Keto. Dinner: Mixed Vegetables (Frozen) , Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Minced Lamb . Snacks/Other: Brown Rice Rye Cakes, Skinny Whip Mint & Dark Chocolate Snack Bar, Muller Light Strawberry Yogurt (Pot), Graze Sweet Chilli Crunch. more...
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Losing 4.9 kg a Week
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jenbyrne15's Weight History
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