Weigh In record (no journal entry) for 03 September 2020
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1625 kcal
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Fat: 51.33g | Prot: 67.24g | Carbs: 222.78g.
Breakfast: Apples , Semi-Skimmed Milk, Carrots . Lunch: Tesco Blueberries, Pecans, Total 0% Greek Yoghurt. Dinner: Tesco Chickpeas in Water, Tesco Baby Spinach, Blue Dragon Coconut Milk, Asda Smart Price Chopped Tinned Tomatoes, Brown Rice. Snacks/Other: Ice Pop Filled with Ice Cream, Wall's Mini Milk, Morrisons Prunes in Syrup , Tesco Chia Seeds, Tesco Stevia Sweet, Total 0% Greek Yoghurt, Pecan Nuts , Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 1.3 kg a Week
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pvaaaaaa's Weight History
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