Jazzstoke's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

74.3 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

937 kcal

Fat: 68.71g | Prot: 71.18g | Carbs: 4.48g. Breakfast: Morliny Boczek . Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Everyday Essentials Roasted Salted Peanuts, Coffee (made from Ground). more...

1347 kcal

Exercise: Yard Work (gardening) - 1 hour and 35 minutes, Sleeping - 6 hours and 35 minutes, Samsung Health - 15 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 03 Sep 20

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Jazzstoke's Weight History