GMG25's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

91.3 kg Lost so far: 3.0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1075 kcal

Fat: 20.59g | Prot: 26.86g | Carbs: 194.12g. Breakfast: Walkers Baked Cheese & Onion Crisps (37.5g). Lunch: Heinz Tomato Sauce, Kingsmill Potato Scones, Cooked Egg White, Tesco White Bread Rolls. Dinner: Bananas , Honey, Tesco Whole Milk, Weetabix Ready Brek. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...

2410 kcal

Exercise: light workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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GMG25's Journal, 03 Sep 20

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GMG25's Weight History