Weigh In record (no journal entry) for 03 September 2020
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1530 kcal
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Fat: 54.88g | Prot: 103.31g | Carbs: 146.54g.
Breakfast: Tea with Milk, Arla Skyr Simply Natural , Aldi Organic Mamia Apple and Pear Fruit Pots, Frozen Blueberries, Brazil Nuts, Aldi Walnut Halves, Aldi Farmhouse Multigrain Batch Loaf, Butter, Orange Marmalade. Lunch: Lidl Low GI Multiseed Bread, Sweet Potato , Tesco Green Lentils in Water, Tomato Sauce , Broccoli (Spears, Frozen) , Tesco Cauliflower Florets (Frozen) , Smoked Mackerel. Dinner: By Sainsbury's Thai Green Chicken Curry, Steamed Rice. Snacks/Other: Semi-Skimmed Milk, Coffee (Brewed From Grounds) , Tesco Wheat Crackers, Tea with Milk. more...
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2427 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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steady weight
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elfazio6210's Weight History
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