Weigh In record (no journal entry) for 03 September 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1243 kcal
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Fat: 61.10g | Prot: 44.37g | Carbs: 141.49g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Roti Gandum, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Jahe, Tahu, Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum, Chiki Chiki Balls Rasa Keju. Dinner: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Jeruk. Snacks/Other: Saus Tomat, Blue Band Margarin, Bimoli Minyak Goreng, Telur, Roti Gandum. more...
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steady weight
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Leni Liu Cing Link's Weight History
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