Weigh In record (no journal entry) for 02 September 2020
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78.0 kg
Lost so far: 22.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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426 kcal
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Fat: 5.56g | Prot: 46.44g | Carbs: 52.88g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: HEB Cantaloupe Chunks, Old London Melba Toast Classic, Honeycrisp Apples. more...
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steady weight
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gwengrove's Weight History
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