Weigh In record (no journal entry) for 02 September 2020
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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403 kcal
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Fat: 13.15g | Prot: 34.24g | Carbs: 42.38g.
Breakfast: Egg White . Lunch: Strawberries . Dinner: Red Salsa, Lemon, Great Value Romaine Lettuce, Broccoli , Tilapia (Fish) . Snacks/Other: Wheat Based Brown Rice Cakes (Unsalted) . more...
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Losing 3.8 kg a Week
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Alexkc1982's Weight History
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