Weigh In record (no journal entry) for 01 August 2013
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1482 kcal
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Fat: 63.12g | Prot: 41.65g | Carbs: 154.48g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Coffee with Milk. Lunch: Grapes, Cream Cheese, Ryvita Sesame Crispbread. Dinner: Asda Red Seedless Grapes, Carte D'Or Vanilla Ice Cream, Plain Yoghurt (Lowfat), Fruit Cocktail (Cooked or Canned), Waitrose Pickled Gherkins, Radish, Lurpak Lightly Salted Spreadable Butter, Tesco Chicken and Bacon Pasta, Tesco Scottish Smoked Salmon, Cheese Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Green Olives, Light Mayonnaise. Snacks/Other: Tesco Diet Cloudy Lemonade, Blossom Hill White Wine. more...
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1824 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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lucyremy's Weight History
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