Weigh In record (no journal entry) for 02 September 2020
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149.0 kg
Lost so far: 2.0 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1071 kcal
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Fat: 24.83g | Prot: 73.20g | Carbs: 104.33g.
Breakfast: Tesco Ginger Preserve, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Melon Chunks. Dinner: Tesco Finest Sweet Pointed Ramiro Peppers, Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Tesco Roast Beef Slices, Cucumber (with Peel), Tesco British Celery Sticks, Asda Spring Onions, Tesco Iceberg Lettuce, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Reduced Fat Caesar Dressing, Tesco Roast Beef Slices, The Croutons Co Garlic & Herb Croutons. Snacks/Other: Gordons Pink Gin Tonic, Tesco Juicy Cherries. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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