Weigh In record (no journal entry) for 02 September 2020
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1177 kcal
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Fat: 35.42g | Prot: 41.30g | Carbs: 165.02g.
Breakfast: Morrisons Wheat Biscuits, Bananas, Dairy Manor British Whole Milk, Morrisons Honey, Tea with Milk, Kenco Instant Coffee with Milk. Lunch: Beef or Meat Gravy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Wholemeal Tortilla Wraps, Mister Choc Caramel & Biscuit. Dinner: Morrisons Honey, Tea with Milk, Morrisons Whole Milk, Nestle Cheerios, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations 7 Seeds Bread. more...
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Losing 3.2 kg a Week
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