jenbyrne15's Journal, 02 Sep 20

jenbyrne15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2020

116.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1002 kcal

Fat: 42.70g | Prot: 64.80g | Carbs: 87.10g. Breakfast: Slimfast Keto. Lunch: Slim-Fast Advanced Vitality Berry Blast. Dinner: Asda Grated Cheese, Dolmio Beef Bolognese Pasta Sauce. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Ryvita Rye Cakes Multigrain, Graze Sweet Chilli Crunch. more...

162 kcal

Exercise: half day with numband - 7 hours, Google Fit - 17 hours. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenbyrne15's Weight History

View Complete History

jenbyrne15's Journal, 02 Sep 20

Submit a Comment

jenbyrne15's Weight History