Weigh In record (no journal entry) for 02 September 2020
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1421 kcal
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Fat: 70.03g | Prot: 77.41g | Carbs: 112.04g.
Breakfast: Orange Marmalade, Butter, Aldi Farmhouse Multigrain Batch Loaf, Aldi Walnut Halves, Brazil Nuts, Arla Skyr Simply Natural . Lunch: Arla Skyr Simply Natural , Tesco Flat Peaches, Extra Virgin Olive Oil, Tesco Wheat Crackers, Guacamole, Aldi British Mature Cheddar, Pork Loin (Tenderloin, Lean Only), Tesco Red Pepper, Tesco Little Gem Lettuce, Tesco Spring Onions , Tesco Cucumber, Tesco Vine Ripened Tomatoes. Dinner: Tesco Frozen Broccoli, Tesco Cauliflower Florets (Frozen) , Tesco Flat Peaches, Arla Skyr Simply Natural , Tesco Greek Yogurt, Sweet Potato , Tesco Baby Spinach, Tesco Mackerel in Curry Sauce, Tesco Green Lentils in Water, Tomato Sauce. Snacks/Other: Tesco Wheat Crackers, Tea with Milk, Tesco Coffee Whitener, Coffee. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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