Weigh In record (no journal entry) for 02 September 2020
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69.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1795 kcal
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Fat: 41.48g | Prot: 47.71g | Carbs: 274.31g.
Breakfast: Şeftali, Yeşil Çay, Nescafe 3 Ü 1 Arada, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Dr. Oetker Aşure, Salçalı Makarna, Zeytinyağlı Taze Fasulye. Dinner: Keten Tohumu, Karışık Yeşil Salata, Avokado, Zerdeçal, Reis Basmati Pirinç, Zeytinyağı, Soğanlar, Yayla Börülce. Snacks/Other: Beyaz Şarap, Beypazarı C Vitaminli Limonlu. more...
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2075 kcal
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Exercise:
Koşu karın - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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planetdunya's Weight History
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