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Another 2lb off
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101.8 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1286 kcal
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Fat: 29.15g | Prot: 111.69g | Carbs: 152.11g.
Breakfast: Bananas , Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: The Protein Works Whey Protein 80, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Clementines, Mug Shot Mexican Rice. Dinner: Grated Cheddar Cheese, Spaghetti, Tesco Beef Meatballs, Tomato Sauce with Onions (Canned) . more...
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Losing 0.9 kg a Week
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