Weigh In record (no journal entry) for 02 September 2020
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104.1 kg
Lost so far: 33.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2162 kcal
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Fat: 78.18g | Prot: 103.20g | Carbs: 253.95g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Orange Juice, Askeys Maple Syrup, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Rocket, Walkers Quavers (16g), Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Toasted Bagel. Dinner: Tesco Chestnut Mushrooms , Birchwood Lean Beef Steak Mince 5%, Aldi Red Lentil and Beetroot Fusilli. Snacks/Other: Marks & Spencer Hand Cooked Sea Salt & Balsamic Vinegar Crisps, Apples, Plums, McVitie's Penguin (24.6g). more...
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Losing 1.0 kg a Week
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