Weigh In record (no journal entry) for 01 August 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.67g | Prot: 45.90g | Carbs: 201.66g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Peaches, Bananas, Pears, Frankfurters, Cheese Slices Light, Light Butter, Campo Largo Baked Beans, Soft Wholemeal Roll. Snacks/Other: Stackers, Seafood Sticks, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. more...
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1427 kcal
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Exercise:
Housework - 47 minutes, Sitting - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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donturjawhurt's Weight History
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