Weigh In record (no journal entry) for 30 August 2020
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105.8 kg
Lost so far: 41.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 62.53g | Prot: 178.57g | Carbs: 79.55g.
Lunch: StarKist Foods Tuna Creations Ranch, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Great Value Sugar Free Seedless Blackberry Jam, Almondee Almond Butter. Dinner: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Can), Burton Sausage Smoked Jalepeno Sausage, Premier Nutrition High Protein Shake - Chocolate, Sugar, Vinegar, Mayonnaise, Fresh Express Cole Slaw. Snacks/Other: Soleil Berry Sparkling Water, Vodka, Dr. Pepper Diet Dr. Pepper (Can), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3430 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Fitbit - 20 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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