Weigh In record (no journal entry) for 01 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1335 kcal
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Fat: 42.39g | Prot: 32.06g | Carbs: 202.07g.
Breakfast: Morrisons Honey, Tea with Milk, Belvita Breakfast Tops Choco Hazelnuts, Belvita Breakfast Soft Bakes . Lunch: Hovis Seed Sensations 7 Seeds Bread, Lurpak Spreadable , Tea with Milk, Morrisons Honey. Dinner: Kiwi Fruit, Sainsbury's White Seedless Grapes, Grapefruit (Pink and Red) . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Tesco Pomegranate Seeds, Tesco Frozen Raspberries, Tesco Value Porridge Oats. more...
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Losing 6.3 kg a Week
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