Weigh In record (no journal entry) for 01 September 2020
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78.0 kg
Lost so far: 22.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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450 kcal
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Fat: 5.15g | Prot: 46.29g | Carbs: 61.29g.
Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Balsamic Vinaigrette. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli & Cauliflower. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Gaining 3.2 kg a Week
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gwengrove's Weight History
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