Weigh In record (no journal entry) for 01 September 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1655 kcal
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Fat: 72.61g | Prot: 69.14g | Carbs: 179.47g.
Breakfast: America's Choice Natural Walnuts, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Life Cuisine Buffalo Style Chicken & Cauliflower Bowl. Dinner: Good Humor Ice Cream Sandwiches - Giant Vanilla, Green Peas (Frozen), Kraft Velveeta Shells & Cheese Original, Gorton's Crunchy Fish Fillets. Snacks/Other: Hershey's Milk Chocolate. more...
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2264 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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