Weigh In record (no journal entry) for 01 September 2020
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149.4 kg
Lost so far: 1.5 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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742 kcal
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Fat: 19.49g | Prot: 44.99g | Carbs: 92.56g.
Breakfast: Tesco Melon Chunks. Lunch: Golden Delicious Apples. Dinner: The Croutons Co Garlic & Herb Croutons, Tesco Roast Beef Slices, Tesco Reduced Fat Caesar Dressing, Cook Italian Authentic Italian Grated Hard Cheese, Tesco Iceberg Lettuce, Pepper, Asda Spring Onions, Tesco British Celery Sticks, Cucumber (with Peel). Snacks/Other: Tesco Juicy Cherries. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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