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p$m
Journal
01 Sep 20
p$m's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
60.4 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
694 kcal
Fat: 17.40g | Prot: 25.00g | Carbs: 114.65g.
Breakfast:
Apple Juice.
Lunch:
Great Value Whole Blueberries, Dannon All Natural Yogurt - Vanilla, Coffee with Cream.
Dinner:
Applegate Farms Smoked Turkey Breast, Sour Cream Spinach Dip, Tomatoes, Beefsteak Bread Pumpernickel Bread.
Snacks/Other:
Quaker Instant Oatmeal - Maple & Brown Sugar.
more...
206 kcal
Exercise:
Stretching (yoga) - 30 minutes, Massage - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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p$m's Weight History
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