Weigh In record (no journal entry) for 01 September 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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913 kcal
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Fat: 26.77g | Prot: 87.47g | Carbs: 88.14g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Fresh Lemon Juice, Clover 2% Low Fat Fresh Milk, Woolworths Tenderstem Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: Edam Cheese , Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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2453 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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CapeTownHealthy's Weight History
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