Weigh In record (no journal entry) for 01 September 2020
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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3050 kcal
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Fat: 91.12g | Prot: 192.07g | Carbs: 380.74g.
Breakfast: Watermelon , Bob's Red Mill Paleo Style Muesli , Great Value Old Fashioned Oatmeal, Better Body Foods PB Fit Peanut Butter Powder, Egg White . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Triscuit Crackers Original, David Seeds Pumpkin Seeds. Dinner: Strawberry Smoothie, Plain Yogurt, Sunshine Cheez-It Original Snack Crackers, Post Fruity Pebbles, Nature's Path Flax Plus Red Berry Crunch, PBfit Peanut Butter Powder, Egg White, Bob's Red Mill Paleo Style Muesli, Great Value Old Fashioned Oatmeal. Snacks/Other: Watermelon . more...
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Losing 0.1 kg a Week
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stevenlauder119's Weight History
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