miro69's Journal, 31 Jul 13

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after yesterday... stop eating more then I should... and no carbs and sweets

77.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2013:

1616 kcal

Fat: 60.52g | Prot: 89.79g | Carbs: 179.44g. Breakfast: Coffee (Instant), Sour Dough Bread, Grapefruit (Pink and Red), Egg Omelette or Scrambled Egg. Lunch: Cooked Beetroot, Creamed Celery, White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sliced Ham. Snacks/Other: Apples. more...

2298 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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miro69's Journal, 31 Jul 13

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