Weigh In record (no journal entry) for 31 July 2013
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111.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 29.10g | Prot: 55.95g | Carbs: 194.72g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berry. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Tangerines (Mandarin Oranges). Snacks/Other: Two Bite Original Two-Bite Brownies. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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