Weigh In record (no journal entry) for 31 August 2020
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.46g | Prot: 61.78g | Carbs: 37.24g.
Breakfast: Coffee. Lunch: Beef Steak (Lean Only Eaten), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: House Salad, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Steak (Lean Only Eaten). more...
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Losing 1.9 kg a Week
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Ms_Evelyn's Weight History
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