danishred's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

46 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1942 kcal

Fat: 65.33g | Prot: 32.53g | Carbs: 157.74g. Breakfast: Coffee with Sugar, Chocolate Chip Biscuit. Lunch: Meatless Fried Rice. Dinner: Wetherspoon Mediterranean Vegetable Lasagne, Wetherspoon Nachoss. Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...

1437 kcal

Exercise: Cooking - 15 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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danishred's Journal, 31 Aug 20

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danishred's Weight History