Weigh In record (no journal entry) for 31 August 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 67.72g | Prot: 81.68g | Carbs: 197.75g.
Breakfast: Bananas, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half), Coffee. Lunch: 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (3), Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Caesar Salad with Romaine, Meat with Tomato-Based Sauce (Mixture), Penne, Red Table Wine. Snacks/Other: Sunshine Cheez-It Grooves, Built Bar Coconut Almond. more...
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2300 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes. more...
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Gaining 1.6 kg a Week
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