|
I always yoyo a bit, but this is my lowest Monday in a long time so I'll take it!
|
63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 44.01g | Prot: 45.55g | Carbs: 95.31g.
Breakfast: Quaker Low Fat Banana Muffin, Coffee, Sugar, Whole Milk, Quaker Low Fat Banana Muffin. Lunch: Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Cucumber (with Peel), Sara Lee 100% Whole Wheat Bread (50g), Hellmann's Real Mayonnaise. Snacks/Other: Polly-O Low-Moisture Part-Skim Mozzarella Cheese. more...
|
Losing 2.5 kg a Week
|