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wrong way. but yesterday was a "final meal" day. starting today I'm focusing on a high protein, low cal diet, back to the gym and other exercises, high water intake, and a 7 day cleanse starting tomorrow.
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109.1 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 94.19g | Prot: 112.10g | Carbs: 154.24g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Bertolli Creamy Alfredo Sauce, Barilla Four Cheese Tortelloni Pasta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Butter , Romero's Regular/Soft Taco Size Flour Tortilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 1.3 kg a Week
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