Weigh In record (no journal entry) for 31 August 2020
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 78.85g | Prot: 85.04g | Carbs: 153.13g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Feijão Carioca, Costela Bovina Assada, Tomates Cereja, Cenouras Cozidas, Ovo Cozido. Dinner: Ovo Frito, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4151 kcal
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Exercise:
Driving - 32 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 7 hours and 28 minutes. more...
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Gaining 4.9 kg a Week
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asdfonsecaz's Weight History
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