Weigh In record (no journal entry) for 31 August 2020
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68.0 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.47g | Prot: 53.04g | Carbs: 150.28g.
Breakfast: Rude Health The Granola. Lunch: Sainsbury's Pork Cocktail Sausages, Mayonnaise, Warburtons Crumpet, Egg. Dinner: Chicken Casserole. Snacks/Other: Sugar Biscuits (with Margarine) , Pink Lady Apples, Grapefruit (Canned or Frozen). more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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