Weigh In record (no journal entry) for 31 August 2020
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 39.03g | Prot: 53.02g | Carbs: 144.90g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Honey , Kellogg's All Bran Flakes. Lunch: Egg White , All Gold Tomato Sauce, Pick n Pay White Hotdog Rolls, Eskort Gold Medal Pork Sausages, Eskort Shoulder Bacon. Dinner: Nando's Medium Peri-Peri Sauce, McCain Asian Stir Fry, Woolworths Suiderland Boerewors, All Gold Tomato Sauce, All Gold Mustard Sauce, Pick n Pay White Hotdog Rolls. Snacks/Other: Trifle, Kiwi Fruit, Apples . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine777000's Weight History
|