Weigh In record (no journal entry) for 31 August 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.38g | Prot: 47.94g | Carbs: 164.40g.
Breakfast: Grapefruit (Pink and Red), Dairy Manor British Whole Milk, Bananas, Morrisons Wheat Biscuits, Morrisons Honey, Tea with Milk. Dinner: Sainsbury's White Seedless Grapes, Morrisons Honey, Tea with Milk, Hovis Seed Sensations 7 Seeds Bread, Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt). Snacks/Other: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Tesco Pomegranate Seeds, Tesco Frozen Raspberries, Tesco Value Porridge Oats, Tesco Orange & Mango Squash. more...
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steady weight
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