Weigh In record (no journal entry) for 31 July 2013
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.63g | Prot: 29.74g | Carbs: 103.67g.
Breakfast: Honey, Whole Milk, Instant Oat Cereal. Lunch: Vegetable Lasagna (Frozen Meal). more...
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Losing 0.6 kg a Week
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