Weigh In record (no journal entry) for 30 July 2013
|
57.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 10.84g | Prot: 72.98g | Carbs: 20.84g.
Breakfast: Boiled Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Chamomile Tea (Brewed), PAM Original No-Stick Cooking Spray, Cilantro, Onions, Cos or Romaine Lettuce, Egg White, Turkey Breast Meat. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, Vlasic Bread & Butter Chips (No Sugar Added), A&W Diet Root Beer, Jell-O Sugar Free Lime Gelatin. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|