Weigh In record (no journal entry) for 31 July 2013
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.62g | Prot: 53.71g | Carbs: 152.74g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Calippo, Mayonesa, Arroz Tres Delicias. Dinner: Petit, Aceite de Oliva, Tomates, Atún Claro al Natural, Judías Verdes. Snacks/Other: Aceite de Oliva, Jamón Serrano, Pan Blanco, Azúcar Morena, Café con Leche Descremada. more...
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1762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DevilDevil's Weight History
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