Weigh In record (no journal entry) for 31 August 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 83.12g | Prot: 132.64g | Carbs: 348.88g.
Lunch: 光泉 無加糖濃豆漿, 炒桂竹筍, 鹽酥雞, 海帶（加醬油）, 蛋黃酥, 苦瓜, 炸魷魚, 義美 古早傳統豆乾(五香滷汁), 白家 阿寬紅油面皮-干拌面皮（酸辣味）. Snacks/Other: 珍珍 魷魚絲, 義美 花生夾心酥 (25克), 水果沙冰. more...
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Losing 4.9 kg a Week
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🏋️🏻♀️crystal's Weight History
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