Weigh In record (no journal entry) for 30 August 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 33.92g | Prot: 61.47g | Carbs: 85.70g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Red Peppers (Sauteed) , Scrambled Egg (Whole, Cooked) . Lunch: Apples , Dasani Bottled Water (16.9 oz), Green String Beans, Chicken Meat (Roasting) . Dinner: Bread (Home Recipe or Bakery), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Oatmeal Cookies (with Raisins), Bing Cherries. more...
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Gaining 0.8 kg a Week
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